您多久沒喝木瓜牛奶呢？今天颱風天沒有風雨，出門買好木瓜跟奶，就可以做來喝囉！
下面是上課時同學說感興趣的閱讀內容，上完課了也把上課內容整理了一下並做筆記，方便大家複習或練習查單字與發音。（最後有附上單字表與例句！）
還記得「木瓜牛奶」的英文是 papaya milk嗎？
它的營養成份如下：
（劃底線的字是介系詞，提醒大家注意）
Papaya milk is rich in various nutrients, including vitamin C, beta-carotene, and papain from papaya, as well as protein and calcium from milk.
木瓜牛奶富含多種營養素，包括木瓜中的維生素C、β胡蘿蔔素與木瓜酵素，以及牛奶中的蛋白質與鈣質。
These nutrients help boost immunity, support digestion, strengthen bones, and protect eyesight.
這些營養素有助於提升免疫力、促進消化、強化骨骼並保護視力。
Nutritional Benefits｜營養成分與益處
• Vitamin C and antioxidants: Papaya is high in vitamin C, which strengthens the immune system and protects cells from free-radical damage.
• 維生素C與抗氧化劑： 木瓜富含維生素C，可增強免疫力並保護細胞免受自由基傷害。
• Papain: Papain helps break down proteins, improves digestion, and may ease constipation.
• 木瓜酵素： 木瓜酵素能分解蛋白質、促進消化，並可緩解便秘。
• Calcium and vitamin D: Milk provides calcium, and together with vitamin D, supports strong bones and teeth.
• 鈣質與維生素D： 牛奶提供豐富的鈣質，與維生素D共同維持骨骼與牙齒健康。
• Beta-carotene and lutein: These nutrients help protect eye health and slow age-related vision decline.
• β胡蘿蔔素與葉黃素： 有助於保護眼睛健康，減緩與年齡相關的視力退化。
• Potassium and dietary fiber: Papaya contains potassium and soluble fiber, which help reduce water retention and support bowel movement.
• 鉀離子與膳食纖維： 木瓜含有鉀離子與水溶性纖維，可改善水腫並促進腸胃蠕動。
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Tips for Drinking｜飲用小提示
• To avoid bitterness from the reaction between papain and milk, use chilled or frozen papaya, or drink it within 15 minutes.
• 為了避免木瓜酵素與牛奶產生苦味，建議使用冷藏或冷凍的木瓜，或在15分鐘內飲用完畢。
• Avoid adding refined sugar to prevent excess calorie intake.
• 避免額外添加精緻糖，以免攝取過多熱量。
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“The flavors your body loves are often the simplest ones.”
「身體喜歡的味道，往往最簡單。」
單字列表
1. various
KK: [ˋvɛrɪəs]
pos: adj.
EN meaning: many different kinds
Sentence: The store sells various fruits.
中譯： 這家店販售各種不同的水果。
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2. nutrients
KK: [ˋnjutrɪənts]
pos: n. pl.
EN meaning: substances that help the body grow and stay healthy
Sentence: Vegetables give your body many important nutrients.
中譯： 蔬菜提供身體許多重要的營養素。
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3. beta-carotene
KK: [͵betəˋkærətən]
pos: n.
EN meaning: a natural substance that the body can change into vitamin A
Sentence: Carrots are rich in beta-carotene.
中譯： 紅蘿蔔富含 β-胡蘿蔔素。
---
4. papain
KK: [pəˋpeɪən]
pos: n.
EN meaning: an enzyme from papaya that helps break food down
Sentence: Papain helps your stomach digest food more easily.
中譯： 木瓜酵素能幫助胃更容易消化食物。
---
5. protein
KK: [ˋprotin]
pos: n.
EN meaning: a nutrient that helps build and repair body tissues
Sentence: Eggs give your body high-quality protein.
中譯： 雞蛋提供高品質的蛋白質。
---
6. calcium
KK: [ˋkælsɪəm]
pos: n.
EN meaning: a mineral that helps build strong bones and teeth
Sentence: Milk is a good source of calcium.
中譯： 牛奶是良好的鈣來源。
---
7. boost
KK: [bust]
pos: v.
EN meaning: to increase something
Sentence: Exercise can boost your energy.
中譯： 運動能提升你的能量。
---
8. immunity
KK: [ɪˋmjunətɪ]
pos: n.
EN meaning: the body’s ability to fight illness
Sentence: Good sleep helps your immunity stay strong.
中譯： 良好睡眠能讓免疫力保持強健。
---
9. support
KK: [səˋport]
pos: v.
EN meaning: to help something work well
Sentence: A balanced diet supports good health.
中譯： 均衡飲食有助於維持健康。
---
10. digestion
KK: [daɪˋdʒɛstʃən]
pos: n.
EN meaning: the process of breaking down food
Sentence: Warm water can help with digestion.
中譯： 溫水能幫助消化。
---
11. strengthen
KK: [ˋstrɛŋθən]
pos: v.
EN meaning: to make something stronger
Sentence: Exercise strengthens your muscles.
中譯： 運動能強化肌肉。
---
12. protect
KK: [prəˋtɛkt]
pos: v.
EN meaning: to keep something safe
Sentence: Sunglasses protect your eyes from strong sunlight.
中譯： 太陽眼鏡能保護你的眼睛免受強光照射。
---
13. eyesight
KK: [ˋaɪ͵saɪt]
pos: n.
EN meaning: the ability to see
Sentence: Reading in good light helps protect your eyesight.
中譯： 在良好光線下閱讀有助保護視力。
---
14. benefit
KK: [ˋbɛnəfɪt]
pos: v./n.
EN meaning: to help or improve
Sentence: Fresh fruits benefit your overall health.
中譯： 新鮮水果有益於你的整體健康。
---
15. antioxidant
KK: [͵æntɪˋɑksədənt]
pos: n.
EN meaning: a substance that prevents damage from free radicals
Sentence: Berries contain powerful antioxidants.
中譯： 莓果含有強力的抗氧化物。
---
16. free-radical
KK: [friˋrædɪk!]
pos: n.
EN meaning: harmful molecules that may damage cells
Sentence: Too many free radicals can hurt your cells.
中譯： 過多自由基會傷害細胞。
---
17. damage
KK: [ˋdæmɪdʒ]
pos: v./n.
EN meaning: to harm something
Sentence: Smoking can damage your lungs.
中譯： 吸菸會傷害你的肺部。
---
18. break down
KK: [brek daʊn]
pos: v. phr.
EN meaning: to separate into smaller parts
Sentence: Enzymes help break down food.
中譯： 酵素能幫助分解食物。
---
19. improve
KK: [ɪmˋpruv]
pos: v.
EN meaning: to make something better
Sentence: Drinking water can improve your skin condition.
中譯： 多喝水能改善膚況。
---
20. ease
KK: [iz]
pos: v.
EN meaning: to make something less difficult or painful
Sentence: Fiber can ease constipation.
中譯： 纖維能減緩便祕。
---
21. constipation
KK: [͵kɑnstəˋpeʃən]
pos: n.
EN meaning: difficulty in having bowel movements
Sentence: Drinking more water helps prevent constipation.
中譯： 多喝水有助預防便祕。
---
22. vitamin D
KK: [ˋvaɪtəmɪn di]
pos: n.
EN meaning: a vitamin that helps the body absorb calcium
Sentence: Sunlight helps your body make vitamin D.
中譯： 陽光能幫助身體製造維生素 D。
---
23. provide
KK: [prəˋvaɪd]
pos: v.
EN meaning: to give what is needed
Sentence: Fruits provide natural sweetness.
中譯： 水果提供天然的甜味。
---
24. together with
KK: [təˋgɛðɚ wɪð]
pos: phr.
EN meaning: combined with
Sentence: Calcium together with vitamin D keeps bones strong.
中譯： 鈣和維生素 D 一起能讓骨骼更強健。
---
25. bone
KK: [bon]
pos: n.
EN meaning: the hard parts that form the skeleton
Sentence: Milk can help build strong bones.
中譯： 牛奶有助形成強健的骨頭。
---
26. teeth
KK: [tiθ]
pos: n. pl.
EN meaning: the hard white parts in your mouth used for biting
Sentence: Good brushing habits protect your teeth.
中譯： 良好刷牙習慣能保護牙齒。
---
27. lutein
KK: [ˋlutɪn]
pos: n.
EN meaning: a nutrient that supports eye health
Sentence: Spinach contains lutein for healthy eyesight.
中譯： 菠菜含有有助視力健康的葉黃素。
---
28. health
KK: [hɛlθ]
pos: n.
EN meaning: the state of being well
Sentence: Enough sleep is important for good health.
中譯： 足夠睡眠對健康很重要。
---
29. slow
KK: [slo]
pos: v./adj.
EN meaning: to make something move or change less quickly
Sentence: A good diet can slow age-related problems.
中譯： 良好飲食能減緩與年齡相關的問題。
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30. age-related
KK: [edʒ-rɪˋletɪd]
pos: adj.
EN meaning: connected to getting older
Sentence: Lutein may help prevent age-related vision decline.
中譯： 葉黃素可能有助預防與年齡相關的視力退化。
---
31. vision
KK: [ˋvɪʒən]
pos: n.
EN meaning: the ability to see
Sentence: Good lighting protects your vision.
中譯： 良好光線能保護視力。
---
32. decline
KK: [dɪˋklaɪn]
pos: n./v.
EN meaning: a steady drop or weakening
Sentence: Exercise can slow the decline of muscle strength.
中譯： 運動能減緩肌力衰退。
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33. potassium
KK: [pəˋtæsɪəm]
pos: n.
EN meaning: a mineral that helps control fluid balance
Sentence: Bananas are high in potassium.
中譯： 香蕉富含鉀。
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34. dietary fiber
KK: [ˋdaɪə͵tɛrɪ ˋfaɪbɚ]
pos: n.
EN meaning: plant material that helps digestion
Sentence: Dietary fiber supports healthy bowel movement.
中譯： 膳食纖維有助健康排便。
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35. contain
KK: [kənˋten]
pos: v.
EN meaning: to have something inside
Sentence: Oranges contain a lot of vitamin C.
中譯： 柳橙含有大量維生素 C。
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36. soluble
KK: [ˋsɑljəb!]
pos: adj.
EN meaning: able to be dissolved in liquid
Sentence: Soluble fiber helps control blood sugar.
中譯： 可溶性纖維有助控制血糖。
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37. reduce
KK: [rɪˋdjus]
pos: v.
EN meaning: to make something less
Sentence: Exercise helps reduce stress.
中譯： 運動有助減輕壓力。
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38. retention
KK: [rɪˋtɛnʃən]
pos: n.
EN meaning: keeping something inside
Sentence: Potassium helps reduce water retention.
中譯： 鉀能幫助減少水腫。
---
39. bowel
KK: [ˋbaʊəl]
pos: n.
EN meaning: the part of the body that removes waste
Sentence: Fiber keeps your bowel healthy.
中譯： 纖維能保持腸道健康。
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40. movement
KK: [ˋmuvmənt]
pos: n.
EN meaning: the act of moving
Sentence: Fiber helps with smooth bowel movement.
中譯： 纖維有助於順暢排便。
---
41. bitterness
KK: [ˋbɪtɚnɪs]
pos: n.
EN meaning: a sharp, unpleasant taste
Sentence: Some herbs have natural bitterness.
中譯： 某些草本植物具有天然苦味。
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42. reaction
KK: [rɪˋækʃən]
pos: n.
EN meaning: a response to something
Sentence: Her quick reaction saved the child.
中譯： 她的快速反應救了那名孩子。
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43. chilled
KK: [tʃɪld]
pos: adj.
EN meaning: made cold
Sentence: I like drinking chilled juice in summer.
中譯： 我喜歡夏天喝冰涼果汁。
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44. frozen
KK: [ˋfrozn]
pos: adj.
EN meaning: kept at a very low temperature
Sentence: Frozen fruit is good for smoothies.
中譯： 冷凍水果適合用來做果昔。
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45. minute
KK: [ˋmɪnɪt]
pos: n.
EN meaning: 60 seconds
Sentence: Please wait one minute.
中譯： 請等一分鐘。
---
46. avoid
KK: [əˋvɔɪd]
pos: v.
EN meaning: to stay away from something
Sentence: Avoid eating too much sugar.
中譯： 避免攝取過多糖分。
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47. refined sugar
KK: [rɪˋfaɪnd ˋʃʊgɚ]
pos: n.
EN meaning: sugar processed to remove natural parts
Sentence: Try to limit refined sugar for better health.
中譯： 想維持健康，盡量少吃精製糖。
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48. prevent
KK: [prɪˋvɛnt]
pos: v.
EN meaning: to stop something from happening
Sentence: Washing hands helps prevent illness.
中譯： 洗手有助預防疾病。
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49. excess
KK: [ɪkˋsɛs]
pos: adj./n.
EN meaning: more than needed
Sentence: Excess sugar can harm your health.
中譯： 過量糖分會傷害健康。
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50. calorie
KK: [ˋkælə͵ri]
pos: n.
EN meaning: a unit of energy in food
Sentence: Running burns many calories.
中譯： 跑步能消耗大量卡路里。
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51. intake
KK: [ˋɪn͵tek]
pos: n.
EN meaning: the amount you eat or drink
Sentence: Watching your food intake can help you stay healthy.
中譯： 控制飲食攝取量能幫助維持健康。
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52. flavor
KK: [ˋflevɚ]
pos: n.
EN meaning: the taste of food
Sentence: Lemon adds a fresh flavor to drinks.
中譯： 檸檬能替飲品增加清新風味。
格言（中英對照）：
「真正的營養來自持續的小選擇。」
“Real nourishment comes from the small choices you make every day.”
