木瓜牛奶的英文-- papaya milk

您多久沒喝木瓜牛奶了？颱風假在家您確定要睡整天嗎？也可以自己做來喝啦~（要先買好木瓜跟奶囉）

下面是今天大家感興趣的內容，給大家複習或練習查單字發音或做筆記。

還記得「木瓜牛奶」的英文是 papaya milk嗎？

營養成份如下：

（劃底線的字是介系詞，提醒大家注意）

Papaya milk is rich in various nutrients, including vitamin C, beta-carotene, and papain from papaya, as well as protein and calcium from milk.

木瓜牛奶富含多種營養素，包括木瓜中的維生素C、β胡蘿蔔素與木瓜酵素，以及牛奶中的蛋白質與鈣質。

These nutrients help boost immunity, support digestion, strengthen bones, and protect eyesight.

這些營養素有助於提升免疫力、促進消化、強化骨骼並保護視力。

Nutritional Benefits｜營養成分與益處

• Vitamin C and antioxidants: Papaya is high in vitamin C, which strengthens the immune system and protects cells from free-radical damage.

• 維生素C與抗氧化劑： 木瓜富含維生素C，可增強免疫力並保護細胞免受自由基傷害。

• Papain: Papain helps break down proteins, improves digestion, and may ease constipation.

• 木瓜酵素： 木瓜酵素能分解蛋白質、促進消化，並可緩解便秘。

• Calcium and vitamin D: Milk provides calcium, and together with vitamin D, supports strong bones and teeth.

• 鈣質與維生素D： 牛奶提供豐富的鈣質，與維生素D共同維持骨骼與牙齒健康。

• Beta-carotene and lutein: These nutrients help protect eye health and slow age-related vision decline.

• β胡蘿蔔素與葉黃素： 有助於保護眼睛健康，減緩與年齡相關的視力退化。

• Potassium and dietary fiber: Papaya contains potassium and soluble fiber, which help reduce water retention and support bowel movement.

• 鉀離子與膳食纖維： 木瓜含有鉀離子與水溶性纖維，可改善水腫並促進腸胃蠕動。

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Tips for Drinking｜飲用小提示

• To avoid bitterness from the reaction between papain and milk, use chilled or frozen papaya, or drink it within 15 minutes.

• 為避免木瓜酵素與牛奶產生苦味，建議使用冷藏或冷凍的木瓜，或在15分鐘內飲用完畢。

• Avoid adding refined sugar to prevent excess calorie intake.

• 避免額外添加精緻糖，以免攝取過多熱量。

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“The flavors your body loves are often the simplest ones.”

「身體喜歡的味道，往往最簡單。」